I had this chopped pork/spam stuff that I’d bought on a “I HAVE NO FOOD” panic buying spree and I’d used some of it yesterday so I was like, I need to stop wasting food :| so even though it’s not the healthiest stuff, I used the rest of it today.
breakfast: nothing (explained later)
lunch: omelette with the spam stuff, with two slices of white toast
dinner: kimchi fried rice with the spam. ate half of it at 4 before my meetings, then had the rest at 7:30.
this morning when I woke up I read the fasting article that @masterplant reblogged. some of it made sense to me, some of it didn’t (anti-doctors stuff pisses me off) so for a while this morning I was thinking about maybe giving it a try. then I realised that I don’t have the willpower. then I decided that since it was already 11am and I hadn’t even showered that I should just skip breakfast.
I guess I have noticed, though, that I’m not craving the things that I cut out of my diet and haven’t gone back to. these were some of the things that were the real cause of my weight gain, and even though I’m not doing as well now as I was over the summer, I’m still not piling weight on like I found myself doing at the end of last semester. I’m eating less, I feel the urge to snack less, I’m able to have a few days of not eating well without a) feeling guilty or b) immediately losing what I’m doing. I’m still not doing as well as I’d like but that’s something to work on.
breakfast: two white chocolate cereal bars. i ate one, did the workout, then ate the next
lunch: two slices of white bread toasted with mackerel
dinner: small chicken breast in white wine sauce, three potato croquettes
snacks: five crackers, two slices of cooked chicken
so i weighed myself this morning on the scales we have at home and i’ve only put on two pounds in the 6 weeks i’ve been at university. considering how much take out i’ve been eating, i’m counting that as a major victory.
Girls’ Generation’s “The Boys.” It’s a little over five minutes, great to do this to. Although I get distracted and end up doing whatever I feel like.
i just did the work out to this and pretty much thought i was about to die by the time i got to the second lot of squat thrusts. going to try to do this every morning
breakfast: small bowl of cereal of which i ate half
lunch: small portion of rice noodles with pad thai sauce (which i splashed in my eye; how do i do these things)
dinner: pork chop, kimchi fried rice
snacks: a kit-kat
i went into the living room earlier today and someone has half-built the cross trainer. hopefully by the time i get back it will be complete and i can start using it.
breakfast: pitta bread with hummus. i tried that cereal and it’s gross.
lunch: piri piri chicken salad on white bread
dinner: small pork chop with stir fried vegetables
just now: two kit-kats because i needed a boost after joongki’s episode didn’t air. also i was hungry.
i’m essentially living on what i have left in my apartment because i go home on tuesday for a week and there’s no point in buying anything fresh. this means i have like, no “healthy” snacks, just the mega pack of kit-kats i bought when i moved here. it’s remarkably easy, though, to start denying myself things (and i know dieting isn’t supposed to be about denying yourself stuff but in reality i need to deny myself take out/giant chocolate bars/etc) once i’ve decided that i’m in diet mode again. part of this sudden drive is that i want high waist shorts for christmas and yeah.
